90 degrees and climbing. How fit are you? It’s not easy to mount a bucking buffalo. Men admire women who are health conscious. Try this Naughty Nurse Mika vegan, smoothie recipe a perfect sizzler treat for the kitten in you and Tiger in him.
These ingredients can be found at Whole Foods Market.
8 ounces of Vanilla Rice Dream Milk
10 ounces of frozen organic blueberries (365 Brand)
2 organic bananas
1/3 cup of grade B maple syrup
Blend in Blender with 6 ice cubes until smooth.
Remember nothing should take the place of good old fashion water. So bottoms up before you mo that bush.
Mika's Showgirl School 
Leave a comment